A Woman's Guide to Bacterial Vaginosis (BV); Causes and Natural Remedies

Let's be real - vaginal health isn't talked about enough, even though so many women experience issues like Bacterial Vaginosis (BV) at some point in their lives. I also understand that there is a time and place to discuss these issues, which is why I created a space here.

If you've noticed change in your vaginal discharge, an unusual odor, or just feel "off", BV might be the culprit. The good news? There are natural ways to rebalance your vaginal microbiome and keep things feeling fresh, healthy, and in harmony.

This guide will walk you through what BV is, what causes it, and gentle, effective natural treatment options, including apothecary products that support a healthy vaginal environment.

What is BV, and Why Does it Happen?

BV is a common imbalance of vaginal bacteria. Your vagina naturally has a mix of good and bad bacteria, but when the bad bacteria take over, it can lead to:

• A thin, grayish or white discharge
• A strong, fishy odor (especially after sex)
• Mild itching or irritation
• A burning sensation when peeing

Many women with BV don't even notice symptoms, but if you do, it's a sign that your vaginal pH might be out of balance.

Common Causes of BV

BV isn't an infection like a yeast infection, and it's not and STD, but it can be triggered by certain lifestyle factors:

• Douching - Stripping away good bacteria can allow the bad bacteria to take over.
• Scented Soaps or Hygiene Product - Harsh chemical can disrupt the vaginal micrbiome.
• Unbalanced pH - Menstrual cycles, sex, and even some hygeine products can disrupt vaginal balance.
• Sexual Activity - While not an STI, new or multiple sex partners (and unprotected sex) can throw off your vaginal flora.
• Antibiotic Use - These kill both good and bad bacteria, making it easier for BV to develop.
• Hormonal Changes - Menstruation, pregnancy and menopause can affect vaginal pH.

The key to preventing and treating BV naturally is to restore balance, and that's exactly what these natural remedies help with.

Natural Ways to Treat & Prevent BV

If you prefer a more holistic approach instead of (or alongside) antibiotics, here are some gentle, effective ways to support your vaginal health.

1. Prebiotics and Probiotics: Your Vaginal BFF

Prebiotics and probiotics are your vagina's bestfriend, and neither can thrive without the other. Healthy vaginas thrive in Lactobacillus, a good bacteria that keeps your pH in check. Adding prebiotic and probiotic-rich foods like onions, garlic, chicory root, yogurt, kimchi, or kombucha to your diet helps. Purchase our Prebiotic Support supplement from the apothecary to help restore balance to your vaginal microbiome.

2. Apple Cider Vinegar Baths

A soak in raw, unfiltered apple cider vinegar (ACV) can help restore vaginal balance. Just add a cup to a warm bath and relax for 20 minutes.

3. Tea Tree Oil for Natural Antibacterial Support

Tea tree oil is known for its antibacterial properties. A few drops diluted in coconut oil can be applied externally to support vaginal health. Never use undiluted tea tree oil internally. Purchase our Feminine Salve that's made with tea trea and coconut oil, along with other soothing ingredients.

4. Garlic: Not Just for Cooking

Garlic has natural antimicrobial properties. Eating raw garlic or taking garlic supplements can help your body fight off BV-causing bacteria from the inside out. Purchase Anti-Microbial Support that's formulated with garlic to support your vaginal health.

5. Herbal Blends and Vaginal Steaming

Feminine practice rooted in ancient traditions like womb (or yoni) steaming use herbs like calendula, rosemary and raspberry leaf to support vaginal wellness. Steaming can help promote circulation and balance, and help support vaginal flora. Purchase your womb steam herbs.

6. Hydrogen Peroxide Douche (Occasional Use)

A diluted hydrogen peroxide (one part 3% hydrogen peroxide to three parts water) can temporarily reduce harmful bacteria. However, this should not be done frequently, as it can disrupt beneficial bacteria.

How to Keep Your Vaginal Microbiome Happy

Prevention is just as important as treatment. Keep your vaginal health in check with these simple habits:

• Skip the douches & scented soaps - Your vagina cleans itslef naturally
• Opt for breathable cotton underwear - Avoid trapping moisture
• Hydrate & eat probiotic-rich foods - A healthy gut = a healthy vagina
• Practice safe sex - Use condoms and be mindful of new partners hygiene and wellness
• Use pH-balanced vaginal washes if needed - Look for gentle, non-irritating products

When to See a Doctor

If BV keeps coming back or doesn't seem to improve, it may be time to check in with your healthcare provider for a cervical or vaginal exam to rule out other possible causes. Left untreated, BV can sometimes lead to more serious issues, especially if pregnant or trying to conceive.

Final Thoughts

Your vagina is incredibly smart, it knows how to care of itself when given the right support. Whether you choose prebiotics, probiotics, or herbal remedies, finding what works for your body is key. If you're looking for high-quality, natural vaginal health products, shop our apothecary here for trusted wellness essentials.

Your vaginal health matters--treat it with love!

Love and Health,

Shavonne