7 Telling Signs You Might Need A Prebiotic For Better Health

l have been reseaching and studying the gut microbiome for quite some time now, and through practice working with women to improve their gut health, I've seen first-hand how increasing prebiotic intake can significantly transform health.

In simple terms, prebiotics are like food fertilizers for the gut microbiome. They provide nourishment for the beneficial bacteria (probiotics) that live in our microbiome, and allow them to produce health-promoting Short-Chain Fatty Acids (SCFAs).

You can learn more about the importance of prebiotics here.

And, you can check out our all natural Prebiotic Support supplement to add to your diet.

That being said, here are some of the more specific signs and symptoms that indicate you need prebiotics in your diet.

1. Digestive Discomfort

One of the main signs that you need a prebiotic is frequently experiencing digestive isues such as constipation, diarrhea, bloating or gas. This could be a sign that your gut microbiota is imbablanced.

Prebiotics can help nourish beneficial bacteria that promote a healthier gut ecosystem.

2. Irregular Bowel Movements

Inconsistent or irregular bowel movements may indicate an imbalanced gut microbiome. Prebiotics can help regulate bowel movements, in part by promoting the growth of beneficial bacteria that help aid digestive.

3. Low Fiber Intake

Prebiotics are mostly found in fibrous foods like fruits, vegetables and whole grain. Truth is, it can be very difficult for you to consume enough fiber. The average person isn't eating enough fruit and veggies daily, leading to a lack of prebiotic support for your gut bacteria.

4. Feeling Run Down or Frequent Infections

A signifcant portion of your immune system is located in your gut. A healthy gut microbiome plays a key role in supporting immune function. Frequent illnesses or infections like yeast, bv, UTIs and H. Pylori can be a sign your microbiome needs a little help.

5. Skin Outbreak, Irritation or Acne

There is a strong connection between gut health and skin health. Conditions such as acne, eczema and psoriasis can improve with a healthier gut microbiome producing lots of short-chain fatty acids (SCFAs). If you have skin issues it's likely a sign that your gut needs restoring.

6. Low Mood

Emerging research shows there's a strong link between gut health and mental well-being, partly through the regulation of inflammation. If you frequently experience mood swings, anxiety or depression, it might be related to an imbalanced gut microbiome. Prebiotics will help your microbiome keep chronic inflammation levels low and could help support your gut-brain axis.

7. Weight Management Challenges

If you struggle with losing weight or with frequent sugar craving, it is worth listing your microbiome in the fight. Prebiotics help promote bacteria beneficial for weight management and metabolic health, all the while helping them outcompete unfavorable bacteria that result in unhealthy food cravings.

Looking to increase your prebiotic intake?

Here at Inspire Organics Apothecary & Wellness, we have an amazing Prebiotic Support supplement that supports not just your gut health but your overall health. All you need to do is take 2 capsules a day.